Track workout: 2x(1600, 400, 800). 1600 @ 10k, 400 @ mile, and 800 @ 5k pace with 3 minutes rest in between each. I went fast on all of them and felt ok but on the last couple intervals my calve tightened up really bad so I didn't finish the last 800. splits were 5:28, 1:12, 2:38, 5:21, 1:09, 1:19. It is really hard to relax and run these slower paces when I am by myself and just want to get things done with.... Bleh....
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