Be the change you wish to see in the world

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChris Dorton's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,United States

Member Since:

Jan 03, 2017

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 1:53

1500m - 3:50

Mile - 4:08 

3k Steeple - 9:06

5k - 15:04

10k - 31:46

 

Short-Term Running Goals:

Qualify for the Boston and New York City Marathons

Miles:This week: 8.50 Month: 55.00 Year: 55.00
Total Distance
8.50

This was a good long run for me.  Went on one of my favorite routes running by the river.    Took it nice and relaxed for the first half.  Had to stop and stretch out my calf around mile 5 becasuse my achilles was pulling a little, but that seemed to help a lot.  The last three miles I averaged 6:07 and felt pretty good.  It was all flat so no help from the hills.

Add Comment
Total Distance
8.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com