Less than a year ago I went on an 11 mile run with my dad for one of his training runs for his marathon. My body fell apart about 8 miles into that run and I couldn't walk very easily for then next couple of days. The pace for that run was deffinately over 8 minutes. This run was completely different. This run was probably a little to fast, but I felt good for that most part. My calfs were handling it fine and my foot was the only thing that was bothering me... I need to remeber to take good care of my left foot. I averaged 6:40 for this run with my last three miles at 6:24, 6:20, and 6:09. It was a good solid run with not very much downhill so it was good for me mentally.