Be the change you wish to see in the world

January 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChris Dorton's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,United States

Member Since:

Jan 03, 2017

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 1:53

1500m - 3:50

Mile - 4:08 

3k Steeple - 9:06

5k - 15:04

10k - 31:46

 

Short-Term Running Goals:

Qualify for the Boston and New York City Marathons

Miles:This week: 8.50 Month: 55.00 Year: 55.00
Total Distance
55.00
Total Distance
6.50

Fun mountain run with my brother before he headed back to Canada.  Things were going great until mile 5 when I slipped on ice and landed on my back.  Wouldn't be a true trail run without an injury anyway.  Averaged about 9 minute pace for the whole thing.

Comments(1)
Total Distance
4.00

4 miles on a treadmill... Not ideal but I fear many of my runs will be on a treadmill so I had better get used to it.  Averaged 7:30

Add Comment
Total Distance
3.00

Ran 2 miles then played churchball for which I gave myself another mile.  We lost but it was fun and I didn't get hurt which was good.

Add Comment
Total Distance
5.00

On the Treadmill again.  7:15 average

Add Comment
Total Distance
3.00

Add Comment
Total Distance
2.00

Add Comment
Total Distance
7.00

Felt good to actually get outside and run for a while.  Averaged 6:45 with some good hills.  I could feel my knee a little but overall my body felt pretty good.

Add Comment
Total Distance
0.00

Biked 7 miles so that I could pace the athletes through their mile repeats

Add Comment
Total Distance
6.00

My watch died on the warm up, but I think 6 miles is a solid estimate.  Little over two mile warm up then 3x800 @ the cemetary.  They felt fast or on pace but with no watch I was just running hard.  I wanted to get 4 in, but I'm just not their yet.  I also did some good strength training this moring for which I am already sore.

 

Add Comment
Total Distance
0.00

Busy day

Add Comment
Total Distance
4.00

Easy miles on the treadmill after a little strength training.

Add Comment
Total Distance
6.00

A good negative split run starring at 7:40 (uphill) and ending at 6:15 (down).   Stayed nice and relaxed the whole time.

Add Comment
Total Distance
8.50

This was a good long run for me.  Went on one of my favorite routes running by the river.    Took it nice and relaxed for the first half.  Had to stop and stretch out my calf around mile 5 becasuse my achilles was pulling a little, but that seemed to help a lot.  The last three miles I averaged 6:07 and felt pretty good.  It was all flat so no help from the hills.

Add Comment
Total Distance
55.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com