One mile warm up then I was supposed to do a 3 mile pace run. I started on the track so I could be with the athletes that were doing a workout on the track. This turned out to be a bad idea because I went way to fast. first mile was 5:42 and I new it was fast but not that fast so I tried to relax a little more, but then I ended up running a 5:27 for the second mile and I was tired so I stopped.
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