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April 19, 2024

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2017
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Location:

UT,United States

Member Since:

Jan 03, 2017

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 1:53

1500m - 3:50

Mile - 4:08 

3k Steeple - 9:06

5k - 15:04

10k - 31:46

 

Short-Term Running Goals:

Qualify for the Boston and New York City Marathons
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 16, 2017
Total Distance
8.50

This was a good long run for me.  Went on one of my favorite routes running by the river.    Took it nice and relaxed for the first half.  Had to stop and stretch out my calf around mile 5 becasuse my achilles was pulling a little, but that seemed to help a lot.  The last three miles I averaged 6:07 and felt pretty good.  It was all flat so no help from the hills.

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