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Week starting Jan 01, 2017

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2017
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Location:

UT,United States

Member Since:

Jan 03, 2017

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 1:53

1500m - 3:50

Mile - 4:08 

3k Steeple - 9:06

5k - 15:04

10k - 31:46

 

Short-Term Running Goals:

Qualify for the Boston and New York City Marathons
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.50
Mon, Jan 02, 2017
Total Distance
6.50

Fun mountain run with my brother before he headed back to Canada.  Things were going great until mile 5 when I slipped on ice and landed on my back.  Wouldn't be a true trail run without an injury anyway.  Averaged about 9 minute pace for the whole thing.

Comments(1)
Tue, Jan 03, 2017
Total Distance
4.00

4 miles on a treadmill... Not ideal but I fear many of my runs will be on a treadmill so I had better get used to it.  Averaged 7:30

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Wed, Jan 04, 2017
Total Distance
3.00

Ran 2 miles then played churchball for which I gave myself another mile.  We lost but it was fun and I didn't get hurt which was good.

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Thu, Jan 05, 2017
Total Distance
5.00

On the Treadmill again.  7:15 average

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Fri, Jan 06, 2017
Total Distance
3.00

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Sat, Jan 07, 2017
Total Distance
2.00

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Totals
Total Distance
23.50
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