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2017
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Location:

UT,United States

Member Since:

Jan 03, 2017

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 1:53

1500m - 3:50

Mile - 4:08 

3k Steeple - 9:06

5k - 15:04

10k - 31:46

 

Short-Term Running Goals:

Qualify for the Boston and New York City Marathons

Miles:This week: 8.50 Month: 55.00 Year: 55.00
Total Distance
23.00
Total Distance
7.00

Felt good to actually get outside and run for a while.  Averaged 6:45 with some good hills.  I could feel my knee a little but overall my body felt pretty good.

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Total Distance
0.00

Biked 7 miles so that I could pace the athletes through their mile repeats

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Total Distance
6.00

My watch died on the warm up, but I think 6 miles is a solid estimate.  Little over two mile warm up then 3x800 @ the cemetary.  They felt fast or on pace but with no watch I was just running hard.  I wanted to get 4 in, but I'm just not their yet.  I also did some good strength training this moring for which I am already sore.

 

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Total Distance
0.00

Busy day

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Total Distance
4.00

Easy miles on the treadmill after a little strength training.

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Total Distance
6.00

A good negative split run starring at 7:40 (uphill) and ending at 6:15 (down).   Stayed nice and relaxed the whole time.

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Total Distance
23.00
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