Be the change

Felt good to actually get outside and run for a while.  Averaged 6:45 with some good hills.  I could feel my knee a little but overall my body felt pretty good.

Biked 7 miles so that I could pace the athletes through their mile repeats

My watch died on the warm up, but I think 6 miles is a solid estimate.  Little over two mile warm up then 3x800 @ the cemetary.  They felt fast or on pace but with no watch I was just running hard.  I wanted to get 4 in, but I'm just not their yet.  I also did some good strength training this moring for which I am already sore.

Busy day

Easy miles on the treadmill after a little strength training.

A good negative split run starring at 7:40 (uphill) and ending at 6:15 (down).   Stayed nice and relaxed the whole time.