Be the change

One mile warm up, two mile tempo - 11:50, then two half mile pushes.  First was at 2:40 next was at 2:32.  Felt pretty good and relaxed for the majority of it.  calf is a little tight and didnt' losen up on the cool down. 

On the teadmil.  Felt ok for the first three miles then my calf started to feel pretty tight from yesterday's workout, so I cut the run down a little.

one mile warm up then biked for 20 minutes.

Felt pretty good, ran without a watch and just enjoyed it.

Just wanted to hold about a 7 minute pace for the long run.  after mile four i had to keep telling myself to slow down.  everything felt great and the weather was incredible for early february.  averaged 6:50 for the whole run, with the last three miles around 6:35's.  it was all flat, next week I'll throw in some hills and see how it feels.  Marathon Training starts on monday.... here goes nothin.