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Location:

UT,United States

Member Since:

Jan 03, 2017

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 1:53

1500m - 3:50

Mile - 4:08 

3k Steeple - 9:06

5k - 15:04

10k - 31:46

 

Short-Term Running Goals:

Qualify for the Boston and New York City Marathons

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.50
Total Distance
3.50

Workout was 3 hill repeats.  They were each a quater mile and I did them up airport, 2 up and 1 down.  the first was 1:27 high, then 1:09 high comming down, and hit 1:30 on the last one.  Very happy I didn't have to do more because they were tough.  I have a lot of work to do before I feel strong going up the hills.  I also did an upper body workout this morning and I hope I can hold my child tomorrow with how sore I already am.

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Total Distance
2.00

two easy miles around 7:15 and then a fun chruch basketball game.  

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Total Distance
0.00

slept in and had parent teacher conferences until 7:00pm so I didn't get a run in today.  Starting training off strong ha.  I was supposed to do a 30 minute tempo run.

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Total Distance
4.50

it was fun to run with the team today, we have a bunch of great and funny people that make distance running enjoyable.  The weather has been amazing all week!  

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Total Distance
6.50

One mile warm up then a pace run.  I was going to try and hit 6:15 average pace, and since it was going to be uphill and into the wind for the first couple I was planning on running 6:20's for the first two miles.  That didn't really happen.  my splits were 6:05, 6:18, 5:52, 5:50, 5:42.  29:47 for all 5 miles, so avg was aroung 5:58 which is probably a lota fast but oh well.  I felt nice and relaxed by the end.  I could have gone another couple miles if it was downhill and someone else was with me ha.  Overall I think this was a successful run.

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Total Distance
10.00

All I cared about was getting the miles in.  Legs were tired and achey from yesterday and I didn't have much recovery as I started my run at 6am.  Went up to Freedom then on the parkway headed West.  The first little bit was into the wind and snowy, but once I got behind smiths it wasn't snowing anymore and the wind didn't hit me again until the last three miles.  I was able to get down to running 7 minute miles by the end but overall it was slow, avg was 7:37.  But i got it done!

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Total Distance
26.50
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