Be the change

This week will be interesting.  My running mileage will be off this week but I will be playing in the Lehi Alumni Basketball Tournament so I have a basket ball game every night this week unless we loose then I won't have one on friday.  So I just did a mile and a half warm up to the basketball game today.

five mile easy run in with the team then a basketball game later.  We only had 5 guys both today and yesterday so I did a lot of running.

I was going to run but my body is really tired from basketball so I only did a mile and a half warm up again, and again we only had five people so I did a lot more running.

So... my body hurts a lot today.  I've never played so much basketball and it's starting to hurt.  again only had 5 guys and since we won our first game today we had to play another one.  Thankfully we lost our second one so we are done playing ha.  finally tomorrow I will just be able to go on a nice run, especially since the weather has been so nice recently.

Just a nice easy run, foot is not getting better.

This hurt a lot.  My legs were really tired from basketball this week and my run ended up being an awesome route but the way back I had the wind in my face and a lot more hills than I had planned on.  It felt good to get all 14 in though and I still averaged 7 min miles for the whole thing on really tired legs.