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Location:

UT,United States

Member Since:

Jan 03, 2017

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800m - 1:53

1500m - 3:50

Mile - 4:08 

3k Steeple - 9:06

5k - 15:04

10k - 31:46

 

Short-Term Running Goals:

Qualify for the Boston and New York City Marathons

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.00
Total Distance
4.00

4 very easy miles still recovering from saturday's long run.

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Total Distance
4.00

Two mile warm up then did 5x200's.  I just felt like getting some decent speed on my legs.  It was terribly windy so I had the wind at my back for the majority of the 200.  They were 31-35 sec a piece.   

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Total Distance
0.00

Track meet all day, and I didn't run in the morning becuase I was up late getting trees and roots out of my yard ha.

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Total Distance
4.00

One mile warm up then I was supposed to do a 3 mile pace run.  I started on the track so I could be with the athletes that were doing a workout on the track.  This turned out to be a bad idea because I went way to fast.  first mile was 5:42 and I new it was fast but not that fast so I tried to relax a little more, but then I ended up running a 5:27 for the second mile and I was tired so I stopped.  

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Total Distance
5.00

I didn't feel to great on this run.  I need to drink more water and eat more.  thankfully i was running with the team so i had to keep going ha. 

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Total Distance
17.00

Longest run of mylife so far, and it felt like it.  for this run I started out at a quicker pace and tried to hold consistent paces for the whole run instead of negative splitting.  It worked out pretty well.  I ran on state street from lehi to university parkway, then down to UVU for the track meet.  started out at 6:41 for the first mile, slowest mile was 6:58 or something.  Average pace ended up being 6:38.  felt pretty good at the end altough my legs were in shock.   Oh and my stomach hurt the whoel entire run, which gives me confidence that I can still push through my stomach pain at a decent pace.  **don't eat cobler and raman noodles the night before the marathon**

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Total Distance
34.00
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