two mile warm up, 16x200 alternating between mile and 5k pace (36-37/42-43), mile cool down. Splits were 42, 37, 41, 37, 40, 35, 39, 35, 38, 35, 38, 36, 37, 34, 36, 34. They all felt really good and really relaxed. I had 90 seconds rest in between. By the end I could feel my legs start to hurt and my muscels start to tighten up so I am glad I didn't have to do any more.
|